Do TaeKwon-Do

10th Kup Grading

The following cards show all things you need to demonstrate for your next grading.

It is assumed you can demonstrate everything from previous gradings.

White Belt Meaning

White signifies Innocence. The Student has no previous knowledge of Taekwon-Do.

Pattern - Saju Jirugi

Four direction punching

Pattern - Saju Makgi

Four direction blocking

Fundamental Exercises

Technique Repetitions
Parallel Ready Stance, middle punch 10
Sitting Stance, middle punch 10
Sitting Stance, double punch 10
Leg raises, both legs 10
Press ups 10
Walking Stance, middle punch (forward and back) 4
Walking Stance, middle inner forearm block (forward and back) 4
Walking Stance, lower outer foreare block (forward and back) 4
Front snap kick (forward and back) 4
Front snap kick, middle punch (forward and back) 4

Theory

The Founder Of Taekwon-Do, General Choi Hong Hi, 9th Degree Black Belt.

Theory

Taekwon-Do is a Korean martial art.

Theory

Taekwon-Do literally means ‘Foot Hand Art’ - The art of hand and foot fighting.

Theory

Taekwon-Do was founded on 11th April 1955.

Theory

ITF - International Taekwon-Do Federation.

Theory

Tenents Of Taekwon-Do

  1. Courtesy
  2. Integrity
  3. Perseverance
  4. Self Control
  5. Indominatable Spirit

Commands

English Korean
Attention Charyot
Ready Junbi
Back to Ready Paro
At Ease Swiyo
Dismiss Hae San

Numbers

English Korean
One Hanna
Two Dul
Three Set
Four Net
Five Dasot
Six Yasot
Seven Elgob
Eight Yadol
Nine Ahop
Ten Yol

Levels

English Korean
Low Najunde
Middle Kaunde
High Nopunde

Titles

English Korean
Instructor Sabum

Terms

English Korean
Foot Tae
Hand Kwon
Art Do

Body Parts

English Korean
Knife-Hand Sonkal
Forearm Palmok
Inner Forearm An Palmok

Stances

English Korean
Attention Stance Charyot Sogi
Walking Stance Gunnun Sogi
Sitting Stance Annun Sogi
Ready Stance Junbi Sogi
Parallel Ready Stance Narani Junbi Sogi

Strikes

English Korean
Obverse Punch Baro Jirugi
Reverse Punch Bandae Jirugi
Side Punch Yop Jirugi

Blocks

English Korean
Low Block Najunde Makgi
Side Block Yop Makgi

Kicks

English Korean
Front Snap Kick Apcha busigi

Power

Technique