10th Kup Grading
The following cards show all things you need to demonstrate for your next grading.
It is assumed you can demonstrate everything from previous gradings.
White Belt Meaning
White signifies Innocence. The Student has no previous knowledge of Taekwon-Do.
Fundamental Exercises
Technique | Repetitions |
---|---|
Parallel Ready Stance, middle punch | 10 |
Sitting Stance, middle punch | 10 |
Sitting Stance, double punch | 10 |
Leg raises, both legs | 10 |
Press ups | 10 |
Walking Stance, middle punch (forward and back) | 4 |
Walking Stance, middle inner forearm block (forward and back) | 4 |
Walking Stance, lower outer foreare block (forward and back) | 4 |
Front snap kick (forward and back) | 4 |
Front snap kick, middle punch (forward and back) | 4 |
Theory
The Founder Of Taekwon-Do, General Choi Hong Hi, 9th Degree Black Belt.
Theory
Taekwon-Do is a Korean martial art.
Theory
Taekwon-Do literally means ‘Foot Hand Art’ - The art of hand and foot fighting.
Theory
Taekwon-Do was founded on 11th April 1955.
Theory
ITF - International Taekwon-Do Federation.
Theory
Tenents Of Taekwon-Do
- Courtesy
- Integrity
- Perseverance
- Self Control
- Indominatable Spirit
Commands
English | Korean |
---|---|
Attention | Charyot |
Ready | Junbi |
Back to Ready | Paro |
At Ease | Swiyo |
Dismiss | Hae San |
Numbers
English | Korean |
---|---|
One | Hanna |
Two | Dul |
Three | Set |
Four | Net |
Five | Dasot |
Six | Yasot |
Seven | Elgob |
Eight | Yadol |
Nine | Ahop |
Ten | Yol |
Levels
English | Korean |
---|---|
Low | Najunde |
Middle | Kaunde |
High | Nopunde |
Titles
English | Korean |
---|---|
Instructor | Sabum |
Terms
English | Korean |
---|---|
Foot | Tae |
Hand | Kwon |
Art | Do |
Body Parts
English | Korean |
---|---|
Knife-Hand | Sonkal |
Forearm | Palmok |
Inner Forearm | An Palmok |
Stances
English | Korean |
---|---|
Attention Stance | Charyot Sogi |
Walking Stance | Gunnun Sogi |
Sitting Stance | Annun Sogi |
Ready Stance | Junbi Sogi |
Parallel Ready Stance | Narani Junbi Sogi |
Strikes
English | Korean |
---|---|
Obverse Punch | Baro Jirugi |
Reverse Punch | Bandae Jirugi |
Side Punch | Yop Jirugi |
Blocks
English | Korean |
---|---|
Low Block | Najunde Makgi |
Side Block | Yop Makgi |
Kicks
English | Korean |
---|---|
Front Snap Kick | Apcha busigi |
Power
Technique |
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